“I couldn’t fasten my bra, put my hair up, or sleep on that side without pain. A few weeks later, I caught myself reaching up for a mug without even thinking about it.” — Elise T., Preston, UK
50,000+
Reviews
For the shoulder that suddenly got stiff in your 40s or 50s.
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Made for the little movements you miss most.
Not right for you? No worries. Return it within 60 days of delivery for a full refund to your original payment method. Simply contact our support team first and we'll confirm eligibility and send you the return instructions.
Soft, breathable fabric lining stays comfortable even at full heat. The adjustable design fits either shoulder, with an extension strap included for XL and XXL frames. Cordless with 7–10 sessions per charge, USB-C rechargeable, and supplied with a premium braided cable. CE and RoHS certified.
Free tracked UK shipping. Once your order has been dispatched, you'll receive an email with your tracking number so you can follow it door-to-door. Delivery times may vary depending on your location and carrier conditions.
Perimenopause and menopause can leave the tissue around your shoulder inflamed and tight. It's why so many women in their 40s and 50s suddenly can't lift their arm. This is the 12-minute heat ritual you can do about it, at home, tonight.
Guildford · Verified Purchase
"I couldn't do up my bra, put my hair up or sleep on my right side without my shoulder complaining. A few weeks into using Novaa FIT, I reached for a mug on the top shelf without even thinking about it. My husband noticed before I did."
Bristol · Verified Purchase
"Even lifting the kettle with water in hurt. I'd started asking my husband to do little things for me and I hated losing my independence. I use the wrap for 12 minutes most evenings now. I'm back making my own tea without thinking twice."
Manchester · Verified Purchase
"Putting my hair up was too painful so I just left it down. Sounds like such a small thing until you can't do it anymore. After using Novaa FIT regularly, I caught myself tying my hair up before gardening one morning. That felt like getting a little piece of myself back."
Nottingham · Verified Purchase
"I was awake at 2:30am in agony with my frozen shoulder more nights than I care to remember. The worst part was never finding a comfortable position. I've made Novaa FIT part of my evening routine and I'm finally sleeping on that side again."
Belfast · Verified Purchase
"I couldn't move my right arm far enough to do up a bra behind my back. Getting dressed every morning had become a whole performance. After a few weeks with Novaa FIT, the movement started feeling easier. Being able to get ready by myself again means more than I expected."
Cardiff · Verified Purchase
"Frozen shoulder makes it sound like a trivial shoulder complaint. It isn't. Mine affected getting dressed, driving and especially sleeping. I was sceptical about something I could use at home, but the 12-minute routine became the easiest part of my day to stick to."
York · Verified Purchase
"My shoulder seemed to seize up almost overnight in my early fifties. Suddenly reaching into a cupboard, fastening my bra and even pulling on a coat hurt. I started using Novaa FIT at home every evening. The first thing I noticed was how much easier everyday movements began to feel."
Everything you need to take back your shoulder, at home:
Heat, compression and vibration in one cordless wrap. Strap it on, press start, sit down with a cup of tea.
Why so many women's shoulders stiffen between 45 and 55, explained in plain English. Plus the small tricks that make daily life easier right now.
One simple routine to stick on the fridge. When to use the wrap, which setting to start with, and gentle movements to pair with it.
A comfortable fit for every body, up to XXL.
One charge lasts about a week of daily sessions.
If your wrap ever stops working, we replace it. No cheap gadget that dies after three uses.
A space to share progress with other women going through the same thing.
Rest the wrap over your shoulder and fasten the strap under your arm. It takes 20 seconds, works on either side, and you don't need to lift your arm to do it.
Gentle warmth, soft compression and soothing vibration start together. Choose your heat level, start low and turn it up when you're ready.
Watch your programme, have a cup of tea, scroll your phone. After 12 minutes it switches off by itself.
Unlike standard TENS devices that only mask pain, NOVAA FIT works on deeper tissue with three therapies at once, helping restore blood flow for longer-lasting relief.
Everything you need for lasting, professional-level relief — right out of the box.
Your Triple Therapy system combining heat, compression and vibration in one cordless shoulder wrap. Strap it on and start your session.
Device protection for two full years. If a covered fault develops, your unit can be replaced beyond the initial money-back period.
A durable braided charging cable designed for regular daily use and included with your recovery system.
Extra adjustability for larger chest sizes, helping the shoulder wrap fit a wider range of body types comfortably.
A structured 90-day programme with exercises, positioning guidance and progress tracking designed to support your shoulder recovery routine.
A practical digital guide covering exercises, daily habits, nutrition ideas and strategies for managing persistent shoulder discomfort.
A simple wall tracker to mark each daily session and help you stay consistent throughout the full 90-day programme.
Private access to a community of other users sharing progress, questions and practical recovery support.
SCIENTIFICALLY PROVEN AND EXPERT ACCREDITED
Designed by a UK surgeon
CE & RoHS certified
Tracked UK delivery
60-day guarantee
The core mechanism behind NOVAA FIT. Shoulder, heat, compression and vibration to help restore blood flow to deep rotator cuff tissue, is supported by clinical principles widely used in physiotherapy and rehabilitation medicine. Engineered to meet international safety and quality standards, with every order shipped tracked and insured.
If you're not completely thrilled with the results, we don't want your money. Use NOVAA FIT. Shoulder daily for 60 days. If your shoulder isn't moving better, sleeping better and reaching better, email us, send the device back and every penny is refunded.
No forms. No store credit. No hassle. No questions asked.
Each 12-minute session combines three things at once: soothing heat (up to 42°C) to relax tight, stiff tissue, rhythmic compression for a gentle, supportive squeeze, and 60Hz vibration for a deep, massage-like pulse. Together they give your shoulder a kind of relief a heat pack alone never could.
Between 45 and 55, oestrogen levels drop, and oestrogen helps keep the tissue around your joints supple. As it falls, the capsule around the shoulder can become inflamed, thicker and tighter. If you're also dealing with hot flushes, broken sleep or achy joints, you're far from alone: shoulder problems are one of the most talked-about symptoms on menopause forums.
Frozen shoulder, a stiff and aching shoulder, pain that wakes you at night, and lingering stiffness from old injuries. It's not designed for recent falls, fractures or dislocations, which need to be seen by a doctor first.
Yes. Rest the wrap over your shoulder and fasten the strap under your arm. It takes about 20 seconds and works on either side, so you don't need anyone's help.
You're in complete control. Start on the lowest heat and the gentlest vibration, and turn them up only when your shoulder is ready. On the bad days, keep it soft. On the good days, go deeper.
You'll feel the warmth and comfort from your very first session. The real benefit comes from using it every day, which is exactly why we give you 60 days to try it properly.
Yes. It fits the left or right shoulder, so if the other side starts playing up, just swap. If both shoulders hurt at the same time, the 2-pack lets you treat both every day.
A heat pack goes cold in minutes and slips off the moment you move. A TENS machine works on pain signals only. NOVAA FIT. Shoulder gives you long-lasting heat, compression and vibration together, hands-free, in one wrap. Many women use it alongside whatever already helps them.
Yes, with the braided USB-C cable included. One full charge (about 3 hours) gives you 7 to 10 sessions, so most women charge it once a week.
Orders are dispatched within 24 to 48 hours and arrive in 7 to 14 working days, with free, fully tracked UK delivery.
You have 60 days to give it a proper go. If you're not happy, email us, send it back and every penny is refunded. No forms. No store credit. No hassle.
